Esau soup (plant-based, gluten-free)
The ancient legend is that two brothers were arguing over something important (a wife, land, or riches), and one of them made this soup.
The ancient legend is that two brothers were arguing over something important (a wife, land, or riches), and one of them made this soup.
This is a magical Guatemalan stew. You will be wrapped in a warm embrace of potatoes, peppers, tomatoes, beans, plant-based meat, and rich stew spices.
Healthy comfort food at its best!
Bangladesh Khichuri is a rice and lentil stew filled with healing vegetables and lovely spices. It’s a beautiful, warm bowl of comfort on a cold day, or anytime your spirit needs a hug.
Feijoada is like a Brazilian chili. We made it with white beans, tomatoes, peppers, vegan ground meat, and some lovely warming herbs and spices.
On a chilly fall day, there’s nothing like coming home to a bowl of warm, hearty Irish stew. Here’s a plant-based version that nourishes your spirit and sticks to your ribs as much as any meat-based stew would.
Here’s a comforting casserole filled with tofu, veggies, and a creamy sauce, topped with soft, pillowy biscuits. It’s a wonderful weekend project if you have some extra time and love to put into making dinner.
We’re having a French-inspired month of meals, so we made a plant-based tempeh bourguignon. It’s a thick and nourishing stew made with onions, mushrooms, thyme, zucchini, and a marinated savory tempeh that pops with flavor.
Minestrone is one of my favorite meals from when I was little. My mom made this about once a week, and the full pot was well depleted by the time we all had second and third bowls.
Canadian hodgepodge is a bit like taking whatever vegetables you have left from your garden and tossing them into a big, nourishing stew.
If you have Polish or Russian roots, your Grandma might be called your Babcia. This is a simply delicious “Babcia stew” with potatoes, cabbage, carrots, onions, chick peas, rice, dill, thyme, and a bit of plant-based ground meat.