Esau soup (plant-based, gluten-free)
The ancient legend is that two brothers were arguing over something important (a wife, land, or riches), and one of them made this soup.
stew
Estofado con papas (plant-based)
This is a magical Guatemalan stew. You will be wrapped in a warm embrace of potatoes, peppers, tomatoes, beans, plant-based meat, and rich stew spices.
Healthy comfort food at its best!
Bangladesh Khichuri Stew (plant-based, gluten-free)
Bangladesh Khichuri is a rice and lentil stew filled with healing vegetables and lovely spices. It’s a beautiful, warm bowl of comfort on a cold day, or anytime your spirit needs a hug.
White Bean Feijoada (plant-based, gluten-free)
Feijoada is like a Brazilian chili. We made it with white beans, tomatoes, peppers, vegan ground meat, and some lovely warming herbs and spices.
Cozy Irish Stew (plant-based, gluten-free)
On a chilly fall day, there’s nothing like coming home to a bowl of warm, hearty Irish stew. Here’s a plant-based version that nourishes your spirit and sticks to your ribs as much as any meat-based stew would.
Biscuit Pot Pie (plant-based, gluten-free)
Here’s a comforting casserole filled with tofu, veggies, and a creamy sauce, topped with soft, pillowy biscuits. It’s a wonderful weekend project if you have some extra time and love to put into making dinner.
Tempeh Bourguignon with Mushrooms (plant-based, gluten-free)
We’re having a French-inspired month of meals, so we made a plant-based tempeh bourguignon. It’s a thick and nourishing stew made with onions, mushrooms, thyme, zucchini, and a marinated savory tempeh that pops with flavor.
Mom’s Minestrone (plant-based, gluten-free)
Minestrone is one of my favorite meals from when I was little. My mom made this about once a week, and the full pot was well depleted by the time we all had second and third bowls.
Canadian Hodgepodge Stew (plant-based, gluten-free)
Canadian hodgepodge is a bit like taking whatever vegetables you have left from your garden and tossing them into a big, nourishing stew.
Babcia Stew (plant-based, gluten-free)
If you have Polish or Russian roots, your Grandma might be called your Babcia. This is a simply delicious “Babcia stew” with potatoes, cabbage, carrots, onions, chick peas, rice, dill, thyme, and a bit of plant-based ground meat.