Zucchini and Potatoes with Beans and Greens (plant-based, gluten-free)
A warm, soft, comforting mix of potatoes, zucchini, and beans, with some aromatic herbs and greens to round it out.
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Kachamak Corn Porridge (plant-based, gluten-free)
Kachamak is a quick and comforting breakfast or side dish, inspired by a Bulgarian recipe. It’s a savory cornmeal porridge, a bit like American grits or Italian polenta.
Chana Masala (plant-based, gluten-free)
A simple, healing, and inexpensive meal to put together when you don’t know what to make for dinner. Chick peas, warming spices, any veggies you have that need eating up, and a side of rice.
Cream of Asparagus Soup (plant-based, gluten-free)
I love the bright green color and velvety texture of this soup. When asparagus is in season (late spring/early summer in Canada), a vegan cream of asparagus soup is a quick and healthy meal to throw together.
Soppa tal-armla (plant-based)
This Mediterranean soup will comfort you on even the most challenging of days. Chick peas, pasta shells, a basket of vegetables and spices, and a pinch of love will do the trick.
Fasolada Bean Soup (plant-based, gluten-free)
Fasolada tastes like eating lunch in a Greek grandmother’s kitchen. It’s fresh, hearty, and you can taste the love.
Bosnian Grah bean soup (plant-based, gluten-free)
Grah is a rich, smoky stew filled with beans, veggies, and tender chunks of vegan meat or tofu. Healing comfort food at its best.
Jani me fasule (plant-based, gluten-free)
What a beautiful Albanian comfort soup. Jani me fasule lovingly blends white beans, fresh vegetables, and Mediterranean herbs.
Lentil potato cashew curry (plant-based, gluten-free)
I love the creaminess of blending cashews with rich curry spices. The red lentils dissolve to create a thick and lovely soup.
Estofado con papas (plant-based)
This is a magical Guatemalan stew. You will be wrapped in a warm embrace of potatoes, peppers, tomatoes, beans, plant-based meat, and rich stew spices.
Healthy comfort food at its best!