Soppa tal-armla (plant-based)
This Mediterranean soup will comfort you on even the most challenging of days. Chick peas, pasta shells, a basket of vegetables and spices, and a pinch of love will do the trick.
beans
Spiced African Beans and Greens (plant-based, gluten-free)
This delicious dinner of loso na madesu (spiced beans), rice, and hamli (spicy sauteed greens) is a joyful, nourishing taste of life in DRC and Ethiopia.
Fasolada Bean Soup (plant-based, gluten-free)
Fasolada tastes like eating lunch in a Greek grandmother’s kitchen. It’s fresh, hearty, and you can taste the love.
Refried Beans (plant-based, gluten-free)
Chili, lime, and fresh herbs bring the party to refried beans, which you can use in burritos, tacos, or enjoy on their own with some rice and veggies.
Bosnian Grah bean soup (plant-based, gluten-free)
Grah is a rich, smoky stew filled with beans, veggies, and tender chunks of vegan meat or tofu. Healing comfort food at its best.
Gallo pinto (plant-based, gluten-free)
A completely nutritious and flavorful dinner that you could probably make with things you have in your fridge and pantry today: rice, beans, and veggies.
Jani me fasule (plant-based, gluten-free)
What a beautiful Albanian comfort soup. Jani me fasule lovingly blends white beans, fresh vegetables, and Mediterranean herbs.
Lentil potato cashew curry (plant-based, gluten-free)
I love the creaminess of blending cashews with rich curry spices. The red lentils dissolve to create a thick and lovely soup.
Esau soup (plant-based, gluten-free)
The ancient legend is that two brothers were arguing over something important (a wife, land, or riches), and one of them made this soup.
Estofado con papas (plant-based)
This is a magical Guatemalan stew. You will be wrapped in a warm embrace of potatoes, peppers, tomatoes, beans, plant-based meat, and rich stew spices.
Healthy comfort food at its best!