African bean and tomato stew (plant-based, gluten-free)
In Madagascar, this bean and tomato stew is called tsaramaso malagasy. It’s a simple, aromatic, and inexpensive meal to throw together.
African
Spiced African Beans and Greens (plant-based, gluten-free)
This delicious dinner of loso na madesu (spiced beans), rice, and hamli (spicy sauteed greens) is a joyful, nourishing taste of life in DRC and Ethiopia.
Riz gras, or deconstructed stuffed peppers (plant-based)
This vibrant African dinner tastes a bit like delicious stuffed peppers to me. The peppers are blended into the sauce instead of being left whole, and the rice, plant-based meat, other veggies and spices round out the meal.
Coconut Cranberry Spinach (plant-based, gluten-free)
This is a fantastic coconut cranberry spinach dish originally from Tanzania (called mchicha wa nazi). It’s too good not to try it!