As parents, we want to pass on to our children a collection of delicious, healthy, good-for-the-planet recipes that also save time and money.
So we created a sustainability scoring matrix to take an honest look at each meal we make.
This is our matrix for determining how sustainable each meal is:
- Time to make
- 1 = 3+ hours
- 2 = 1-2 hours
- 3 = <1 hour
- Servings
- 1 = <4 servings
- 2 = 4-6 servings
- 3 = lots of leftovers
- Cost per person
- 1 = >$20
- 2 = $5-20
- 3 = <$5
- Deliciousness
- 1 = inedible
- 2 = decent meal
- 3 = when are we having this again?
- Environmental impact
- 1 = wowzers (endangered/imported)
- 2 = moderate impact
- 3 = minimal damage
- Nutritional value
- 1 = eat rarely (high sugar/fat)
- 2 = healthy-ish
- 3 = optimal nutrition
Each factor is scored 1, 2, or 3 according to how long it takes, how much it costs, etc. Then the scores are all added up to get the overall sustainability score, which has a maximum of 18.
Anything that scores over 15 goes into our family favorites cookbook.
Pingback: Superfood Salad, Two Ways (plant-based, gluten-free) - Maitri Cooks
Pingback: Ratatouille for Summer: Recipe #190 - Maitri Cooks
Pingback: Easy Roasted Almonds (plant-based, gluten-free) - Maitri Cooks
Pingback: Hot Fudge and Butterscotch Sundaes: Recipe #5 of 1000 - Maitri Cooks
Pingback: Garlic Eggplant with Zucchini: Recipe #11 - Maitri Cooks
Pingback: Cream of Leek Soup: Recipe #15 - Maitri Cooks
Pingback: Grandma's Bread and Butter Pickles: Recipe #50 - Maitri Cooks
Pingback: Key Lime Pie: Recipe #55 - Maitri Cooks
Pingback: Homemade Ciabatta: Recipe #59 - Maitri Cooks
Pingback: Zuppa di Fagioli (Italian Bean Soup): Recipe #74 - Maitri Cooks
Pingback: Chocolate Log Cake with Chocolate and Vanilla Buttercream Frosting: Recipe #95 - Maitri Cooks
Pingback: Swedish Meatballs with Gravy: Recipe #96 - Maitri Cooks
Pingback: Coconut Ginger Dal: Recipe #104 - Maitri Cooks
Pingback: Homemade Applesauce: Recipe #107 - Maitri Cooks
Pingback: Macro Bowl with Tahini Dressing: Recipe #114 - Maitri Cooks
Pingback: Lentil Mushroom Balls with Rigatoni: Recipe #122 - Maitri Cooks
Pingback: Cuban Black Beans and Rice: Recipe #124 - Maitri Cooks
Pingback: Tapioca Pudding (Dairy-free): Recipe #271 - Sustainable Living Dojo ❤️
Pingback: British Teacakes: Recipe #270 - Sustainable Living Dojo ❤️
Pingback: Biscuit Pot Pie: Recipe #253 - Sustainable Living Dojo
Pingback: Lemon Blueberry Drizzle Cake: Recipe #245 - Sustainable Living Dojo
Pingback: Detox Smoothie: #229 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Pizza Bowls: #228 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Crusty Two-Tier Artisan Bread: #227 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Sunflower Mac & “Cheese”: #226 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Strawberry Coconut Bread Pudding: #225 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Homemade Poutine (Fries + Plant-Based Gravy + Vegan Cheese): #224 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Maple Apple Butter: #223 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Plant-Based Apricot Plum Cobbler: #222 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Mappleberry Muffins: #221 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Split Pea Potato Soup: #220 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Mango Coconut Smoothies: #219 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Dairy-Free Caesar Salad Dressing: #218 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Decadent Raw Plant-Based Brownies (with Thick Frosting!) : #217 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Funje (Cassava Porridge): #216 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Chocolate Chip Banana Peanut Butter Oatmeal Cookie Pancakes: #215 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Vegan Potstickers/Gyoza/Mandu Dumplings: #214 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Megan’s Graduation Pasta: #213 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Black Forest Apricot Cupcakes (Very Fudgy!): #212 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Paqa’s Scottish Scones: #211 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Plant-Based Cinnamon Rolls: #210 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Canadian Hodgepodge Stew: #210 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Japanese Milk Bread (Plant-Based): #209 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: 5-Minute Oven S’mores: #208 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Homemade Waffles with Fresh Berries: #207 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Fresh Berry Yogurt Granola: #206 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Best Fluffy Toronto Twister Bagels: #205 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Moist Banana Zucchini Cake: #204 of 1000 Sustainable Food Experiments – Sustainable Living Dojo
Pingback: Chocolate Coconut Pudding: #203 of 1000 Sustainable Food Experiments – Sustainable Living Dojo