Bosnian Grah bean soup (plant-based, gluten-free)
Grah is a rich, smoky stew filled with beans, veggies, and tender chunks of vegan meat or tofu. Healing comfort food at its best.
Vegan Potstickers / Gyoza / Mandu Dumplings (plant-based)
They’re fun to cook, steamed on one side and fried on the other side, then dipped in a sesame soy based sauce. All the kids went back for seconds of these vegan potstickers.
Spinach Mashed Potatoes (plant-based, gluten-free)
These are the most flavorful mashed potatoes I have ever eaten. Based on a recipe from Belgium for “stoemp,” the intense flavor comes from cooking up some onions and garlic first, then mashing them into the potatoes along with any other veggies you want to incorporate.
Sweet Samoan Coconut Buns (plant-based)
Based on a Samoan recipe for pani popo, the buns have a lovely, sweet coconut glaze. These are the softest, sweetest pull-apart rolls you can bake. They will melt in your mouth.
Riz gras, or deconstructed stuffed peppers (plant-based)
This vibrant African dinner tastes a bit like delicious stuffed peppers to me. The peppers are blended into the sauce instead of being left whole, and the rice, plant-based meat, other veggies and spices round out the meal.
Sweet and Sour Orange Tofu (plant-based, gluten-free)
When you can’t get out to a Chinese restaurant, or want a healthier alternative made fresh in your kitchen, try this sweet and sour orange tofu.
Tomato Avocado Salad (plant-based, gluten-free)
A fresh, delicious lunch inspired by the cuisine of Central America. Tomato avocado salad could be your lunch today!
Maple Wheat Sandwich Bread (plant-based)
This maple wheat bread is our everyday go-to bread – great for toast, sandwiches, snacking, or even breadcrumbs.
Murabba el balah – Lebanese stuffed dates (plant-based, gluten-free)
Dates are simmered in a cinnamon glaze, then stuffed with roasted almonds to create a gooey, crunchy treat that’s both satisfying and healthy.
Avena caliente (plant-based, gluten-free)
Creamy and comforting, like a cross between a really good soy latte and a delicious bowl of porridge. A Caribbean and Latin American specialty.
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