Detox Smoothie (plant-based, gluten-free)

5 from 2 votes
I drink this detox smoothie most mornings now. It's a wonderful collection of superfoods that can clean out toxins from the body and leave the mind full of positive energy.
As another boost to your day, here is an easy 2-breath exercise from Plum Village that brings me back to a calmer place of rest and healing:
Breathing in, I know I am breathing in
Breathing out, I smile
Breathing in, I know I have a body
Breathing out, I relax my whole body
May your smoothie and your breathing bring you a moment of peace today!
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Keyword dairy-free, fruit, greens, plant-based, smoothie, superfood

Equipment

  • Blender

Ingredients

  • 1 banana
  • ½ cup frozen blueberries
  • 1 orange, plum, a couple of prunes, or whatever other fruit you have on hand
  • 1 tsp powdered greens e.g. True Greens, Amazing Greens
  • 2 Tbsp non-dairy yogurt
  • ½ cup soy milk

Directions 

  • First, gather all your ingredients together and put them lovingly into your blender. Then, enjoy all the colors and textures you have assembled.
  • Next, blend your ingredients several times until the mixture is smooth. Pause to stir or add a bit more soy milk if the blender gets stuck.
  • When it’s to your liking, pour into your favorite glass or mug. Finally, enjoy your detox smoothie!
Notes
Did you make this? Tag @maitricooks on Instagram and leave a rating in the comments below. Wishing you and your family a healthy, happy day with lots of love! 
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