Apple Oatmeal Raisin Muffins

5 from 2 votes
I recently gave up gluten, after doing the Tony Robbins Life Mastery program. I also started drinking celery juice every morning, and finally gave up chocolate and refined sugar as well.
I find I have so much more energy and patience after these changes, but I was missing eating things like muffins. So I made up a recipe! Apple oatmeal raisin muffins, based on what I had in the kitchen.
They came out so tasty, my husband is asking to eat them instead of the regular wheat muffins. We’ve started making these as a regular staple in our kitchen.
I hope you enjoy this recipe, which is #281 of our 1,000 Food Experiments to create sustainable meals for our family and yours.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Cuisine Vegan
Keyword baking, gluten-free, plant-based


Wet ingredients

  • 1 tsp vanilla
  • ½ cup maple syrup
  • 1 cup soy milk
  • 2 Tbsp ground flax seeds
  • cup melted vegan butter (like Miyoko's)
  • 1 apple, grated, with skin

Dry ingredients

  • 1 ¼ cup gluten-free oat flour or gluten-free flour blend (like Bob's Red Mill)
  • cup almond flour
  • cup buckwheat flour
  • 2 ½ tsp baking power
  • ½ tsp salt
  • 1 cup gluten-free rolled oats
  • 1 ¼ cup raisins


  • In a small bowl, mix the wet ingredients: vanilla, maple syrup, soy milk, flax seeds, melted vegan butter, and grated apple. Let it sit for 5 minutes so the flax seeds soak up some of the liquid.
  • In a large bowl, mix the dry ingredients: oat flour or gluten-free flour, almond flour, buckwheat flour, baking powder, salt, rolled oats, and raisins.
  • Pour the wet ingredients into the dry ingredients and stir just until combined, being careful to not overmix.
  • Spoon the batter into 12 muffins cups (I used silicone wrappers but you could use paper in a muffin tin instead), then bake at 375F for 18 minutes. Cool on a wire rack and enjoy your apple oatmeal raisin muffins, with no dairy or gluten!
Did you make this? Tag @maitricooks on Instagram and leave a rating in the comments below. Lots of love! ❤️🤗🙏
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4 thoughts on “Apple Oatmeal Raisin Muffins (plant-based, gluten-free)”

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