When someone in our house is having a hard day, the way I like to help best is by making a healing, nourishing meal for all of us. Here are some go-to nutritionally-balanced recipes I pull out for whenever we need some extra tender loving care.
I hope they bring you comfort, extra health, and happiness too.
Wishing you ease and strength in your day today.
There are a million ways to assemble a rice bowl, and this one is especially delicious. You cook lentils, rice, and celery together, top it with sauteed farm fresh onions and greens, then drizzle with a divine lemon tahini vegan dressing. It will help you feel amazing!
Instead of green eggs and ham (that’s another recipe to come for avocado scrambled eggs), how about green peas and ham? This risotto uses a mix of blended and whole peas to create the vibrant color and luxurious taste. I hope you try this for lunch or dinner sometime, it’s a treat!
This amazing dip recipe comes from my in-laws in Canada. It’s a crowd-pleaser, super easy to make, and nutritious too! We like to have it at home for lunch or a snack, but it’s also a great potluck idea for the holidays.
This is a fantastic spinach dish originally from Tanzania (called mchicha wa nazi). It has spinach, onions, and cranberries simmered in coconut milk, and I threw a bit of roasted chicken in too. We served it over rice, but it would also make a nourishing meal on its own. It’s too good not to try it!
Here is a healthy version of mashed potatoes with gravy, a classic comfort food. We mash cauliflower in with the potatoes for a lovely moistness, then smother it in a vegan mushroom gravy that satisfies even the folks who are used to meat and dairy-based gravies.
Lentils and turmeric are both superfoods, filled with benefits for the human body as well as our mental health. This is a comforting soup that mixes in some potato, onion, and sage for a lovely dinner. I like to have it with some stir-fried greens on the side. It’s one of my favorite nutritionally-balanced recipes and a meal that makes my whole self smile.
In the spring and early summer, we can get fresh asparagus delivered in our farm box. One of the treats I like to make when this happens is a creamy asparagus and potato soup with leeks and sage. It’s a comforting, nourishing bowl of healing goodness.
What happens when you marry couscous, or little balls of pasta, with oranges, lemons, cumin, chicken, and a bright array of vegetables? Kind of a party in your mouth. My kids’ reaction: “Wow! My tongue is so confused. Can I have some more?” I hope your family enjoys this healthy and tasty couscous creation too. Feel free to improvise with whatever veggies you have on hand!
Many blessings from our home to yours for a wonderful weekend and week ahead. Please feel free to forward this to a friend who might need a bit of extra TLC in the form of nutritionally-balanced recipes today.
Maitri Alexandra 🙂