Lentil Umami Burgers (plant-based, gluten-free)
This is a delicious and versatile recipe that can be turned into veggie burgers or vegan meatballs. Lentils, mushrooms, and a bunch of yummy sauces and spices make for a hearty and nourishing mix that you can sandwich between a bun and your favorite burger fixings, or enjoy as a topping for your favorite pasta.
Ingredients
- 2 ½ cups red lentils, rinsed and drained
- 2 ½ to 3 cups water
- ½ pound mushrooms, finely chopped (you can use a food processor)
- 1 tsp garlic powder
- 1 tsp oregano
- 4 Tbsp tamari
- 1 Tbsp tomato paste
- 1 Tbsp nutritional yeast
- 1 Tbsp olive oil
- ½ cup brown rice flour
- Salt and pepper to taste
Directions
- Cook the lentils and water in a large pot over high heat until it starts to boil. Lower the heat, cover the pot, and let it bubble gently for 15 minutes. Gather your spices and other ingredients in the meantime.
- Next, add the chopped mushrooms, garlic powder, oregano, tamari, tomato paste, olive oil, and nutritional yeast. Cook for another 15 minutes, stirring frequently, until all the water is absorbed. Then keep cooking and stir in the flour for a few more minutes until the mixture is fairly dry. Make sure it doesn’t burn.
- Cool the lentil mixture to near room temperature, then form them into burger-sized patties (or meatball-sized balls) with your hands. Put on a parchment-lined baking sheet and bake at 300F for 30 minutes. They will be nice and crisp on the outside and a little bit golden-brown.
- Since everyone in our house has different tastes, I usually serve dinner in all its separate parts, and people can assemble their own plates however they like: pasta, sauce, burger buns, condiments, and finally the lentil mushroom burgers/meatballs. Serve hot, with optional fresh basil on top if you like. Buon appetito!
Notes
Did you make this? Tag @maitricooks on Instagram and leave a rating in the comments below. Lots of love!
I love umami! Very tasty!
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