Cauliflower Leek and Apple Soup: Recipe #113

On a brisk winter day there’s nothing like a warm bowl of creamy cauliflower leek and apple soup to comfort and nourish. This one is inspired by French chef Rebecca Leffler, using tahini (made from sesame seeds) and coconut oil for the creaminess. 2/3 of the kids came back for seconds, so that’s as good an endorsement as any. 🙂

This is part of our 1,000 Food Experiments to create sustainable meals for our family and hopefully yours.

Ingredients ($7 total)

1 tbsp coconut butter – $0.55
1 leek, chopped up (green parts too!) – $1.50
1 red onion, chopped up – $0.50
4 garlic cloves, chopped up – $0.15
1 cauliflower, chopped up – $2.49
1 apple, chopped up – $0.30
Water to cover vegetables – free
1/4 cup tahini – $1.15
1 tbsp olive oil – $0.10
Salt and pepper to taste 

Directions for Cauliflower Leek and Apple Soup

1. Chop up all the veggies. In a large pan, heat the coconut butter over medium heat, then add the leeks, onions, and garlic. Cook for 5 minutes, stirring occasionally, until the veggies are soft, then add the cauliflower and apple and cook for a few minutes more.

2. Fill the pan with water to cover the veggies and bring to a boil. Reduce the heat once it starts to boil and simmer for about 10 minutes, until you can stick a fork into the cauliflower pieces easily.

Using a slotted spoon to leave most of the liquid in the pan, scoop out the veggies into a blender (I had to do three blender batches), adding some of the tahini, olive oil, and just enough of the liquid to be able to blend it into a smooth soup.

Pour into a medium-sized pot and repeat with the remaining veggies.

3. Taste to adjust salt and pepper if needed. Serve as a warming appetizer to dinner, or as a lunch in itself. This soup reheats nicely too, if you have leftovers – just gently heat over the stove or microwave a bowl for yourself. So good!

Sustainability Score (explained here)

  • Time to make: 3 = <1 hour
  • Servings:  3 = lots of leftovers
  • Cost per person (prices based on Trader Joe’s/Costco): 3 = <$5
  • Deliciousness: 2 = decent meal (one kid wasn’t too thrilled but the rest of us loved it)
  • Environmental impact: 3 = minimal damage
  • Nutritional value: 3 = optimal nutrition
  • TOTAL: 17/18

If you tried it, please let me know how it came out for you. Wishing you and your family a healthy, happy day!

4 thoughts on “Cauliflower Leek and Apple Soup: Recipe #113”

  1. Pingback: 9 Quick Meals When You Don’t Have Time to Cook – Sustainable Living Dojo

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