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Maitri Cooks
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  • Plant-Based: Where to Start
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Plant-based food that loves you ❤️

Easy Roasted Almonds (plant-based, gluten-free)

Cheezy Spinach Artichoke Dip: Recipe #282

Maple Apple Oatmeal Raisin Muffins (Plant-Based and Gluten-Free): Recipe #281

Fruit Tart with Custard Filling (Plant-Based): Recipe #280

Tofu Ricotta (great with lasagna): Recipe #277

Spinach Potato Soup (100% Vegan): Recipe #275

Vegan Stuffed Mushrooms: Recipe #274

French Onion Soup with Cashew Cheese: Recipe #268

Korean Lentils to Melt Your Heart: Recipe #237

Detox Smoothie: Recipe #229

Megan’s Graduation Pasta: Recipe #213

Fluffy Twister Bagels: Recipe #205


Discover new plant-based food ideas

What are you hungry for today? Choose the first word that pops out to you below. The recipes are mostly for plant-based food, and the ones that aren’t are in the process of being converted. We decided to shift to healthier eating patterns with all the quarantine time we’ve had on our hands! I hope you find this helpful too.

American baking banana beans berries bread British burgers cake Canadian chicken chocolate coconut comfort food cookies dairyfree dumplings French fruit German greens healing holidays Italian Japanese kids lemon meat nuts oatmeal onepot pasta plantbased potatoes rice salad sauce side dish soup stew superfood sweets veggies weekend zucchini


Come travel with me

Click on the map below to see the (mostly) plant-based food we’ve made from around the world. So far we’ve tried dishes from 44 of the 195 countries on Earth. It’s a wonderful eating adventure, like traveling the world from the comfort of your own kitchen! We hope you enjoy joining us on this journey.


Where there is darkness, may we bring light.
Where there is sadness, may we spread joy.
May all beings live in peace.
Thank you for this day.
From our hearts to yours, we wish you much love and happy eating!
Maitri (chef) and Meggy (creative designer and taste-tester)

Connect with yourself, your food, and us

All proceeds from maitricooks.com go to Plum Village to support the work of Thich Nhat Hanh, which has been such a huge help during this pandemic. We are all connected. You are not alone. There is a way to transform suffering and fear into compassion and love.

You can also follow our latest recipes on social media at these links…

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Hi, I’m Maitri. I’m a recovering serial entrepreneur, plant-based chef, and zen mama. I make plant-based food that loves you, like a warm hug. Welcome to our fun cooking experiments! Here’s more about me, and if you’re new to this kind of eating, here’s a quick guide to where to start with plant-based food.

Find a recipe…

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New from my kitchen

  • Easy Roasted Almonds (plant-based, gluten-free)
  • Cheezy Spinach Artichoke Dip: Recipe #282
  • Maple Apple Oatmeal Raisin Muffins (Plant-Based and Gluten-Free): Recipe #281
  • Fruit Tart with Custard Filling (Plant-Based): Recipe #280
  • Vegan Parmesan with 4 Ingredients: Recipe #279

what are you hungry for?

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